The Complete Guide to Nutrition
Have you ever wanted to have the exact nutrition guide in front of you so you could easily grocery shop, cook and make the perfect meal for your goals? Well, here it is! 

Over 30 pages of nutrition information including details of the methodology we use to coach our clients. Find out more about fundamental nutrition principles as well as what flexible eating is and how to do it! For the first time ever we’re giving you insights into our macro formula FOR FREE!

We've put everything we've learned, tried and tested all in this book. You'll have the exact plan in front of you to follow on a daily basis without having to go on a diet...
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What's Inside This Guide:
Chapter #1: Calories vs Macronutrients
Chapter #2: What is Flexible Eating?
Chapter #3: Benefits of Flexible Eating
Chapter #4: Calculating Your Daily Intake
Chapter #5: Micronutrients – Vitamins & Minerals
Chapter #6: The Big Takeaways
Join our group of people just like you, after you get this free eBook you'll be able to join our Facebook Group, get in touch with our coaches and start your journey to living healthier. We'll be here for you every step of the way, if you have any questions or need any help you can reach out to us at any time. We're looking forward to helping you change your life!
 What People Are Saying:
"... I decided to try just one more thing- flexible eating"
"I started my journey with flexible eating with Jason 1 year ago. Before I started, I weighed 170lbs- tried and failed at losing weight multiple times with different diets that left me feeling lifeless such as weight watchers, low carb, no carb and calorie counting. I began to lose hope that I would ever be successful in making a lifestyle change. Until one day, I decided to try just one more thing- flexible eating. I reached out to Jason and remember in the beginning feeling overwhelmed and confused as to how I could ever make it work. I started out simple with basic foods and stuck to a pretty bland diet to hit my numbers. 2 weeks into flexible eating, I was starting to get the hang of it and started to incorporate some really exciting foods! I was so excited to eat foods that I loved and see results and lose weight. I never binged because I always felt satisfied. I never craved anything because I ate the foods I loved every day! 

1 year out, I have now lost over 40lbs and feel like a new person. My performance at the box has hit a new level for me due to the amount of natural energy I have from my nutrition consistency. I eat pizza and ice cream on a regular basis and look and feel the best I have ever been! I am so excited that flexible eating easily became a lifestyle for me!”
"... here we are, and I am down almost 30lbs!"
“Well, I really didn’t think it would happen so quickly, but here we are, and I am down almost 30lbs!

When I first talked with you on the phone, I was a tad skeptical…only because I have never been able to lose weight before, and the goal you set for me at 135 seemed so far out of reach…I thought it would take months to get there.

But then 10lbs were gone…and another 10 – you kept it easy for me to keep going, even when I was frustrated. I appreciate your humor and your honesty – some days you just needed to tell me to calm down.

3 months ago, I wanted to cry because I was embarrassed of where I was, and I now I want to cry because I can’t believe I’ve made it this far. It doesn’t seem real…I often have dreams that I wake up and I have gained all of my weight back overnight! Such a journey, but I will never eat the same way again – I love food, and I love that I can eat and not starve myself, and still be healthy…I just can’t say enough about this new lifestyle.

Bottom line, I haven’t felt this good in a long, long time – I am happier, healthier, and stronger. I feel like I can do anything. You have changed my life and I am forever grateful. :)”
"... I’ve lost 15 pounds and after a lifelong pursuit"
“Having tried every diet under the sun including “the warrior”, paleo and pseudo-paleo, I began to think it wasn’t me, my eating or my training regimen and that I was simply not one of those genetically gifted people. I was also guilty of under-eating dramatically whilst training very hard thinking a caloric deficit was the only way to lose weight.

I attended Jason’s seminar at my box and still was skeptical that one could eat more, even include some food deemed as “junk” and still achieve a coveted “6pack”.
After 7 months on macros, I am here to attest that flexible eating works. I’ve lost 15 pounds and after a lifelong pursuit, I can finally see all my abdominals.

There is so much misinformation on dieting and nutrition. Flexible eating not only simplified nutrition and removed the word “diet”, it drastically improved my relationship with food.

Flexible eating accounts for what if scenarios including eating out, that irresistible donut and even dinner at grandmas where we know she got liberal with the butter. Apart from the program, Jason is a beacon of motivation, support and at times that much needed tough love.I will be a flexible eater for life. Thank you flexible eating and thank you Jason.”
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